We’ve Lost Discernment

Here's how to get it back

Last year I got stuck in a terrible habit. I’d lie in bed scrolling news for hours, sometimes consuming the same story from different angles, again and again. By midnight I’d be wide awake, my heart racing… too wired to sleep. This would trigger my insomnia, which meant the next day’s free time went to catching up on rest instead of anything else.

I told…