The Preamble

The Preamble

Small Talk Is Not a Waste of Time

Moments of human connection make us happier

Amanda E. White, LPC's avatar
Amanda E. White, LPC
Aug 02, 2026
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In 2014, researchers asked a group of people on commuter trains and buses in Chicago to do something almost nobody does: strike up a conversation with the stranger next to them. Another group was instructed to keep to themselves. The researchers asked their subjects to guess in advance how it would go.

Almost everyone expected the same thing: talking to …

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Amanda E. White, LPC's avatar
A guest post by
Amanda E. White, LPC
Licensed therapist bridging the gap between therapy speak and real life. Co-host of Nuance Needed podcast, founder of Therapy for Women Center.
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