I love the insight that our ability to manage this is constantly changing. As an achievement focused personality, I tend to overdo it. Once I dealt with severe back issues, I learned a lot about what I can do longer term when resting as I need it. I still struggle with pushing a little too long. Who knew that the Overton Window kind of applies to everything.
Great article I have been dealing with lumbar radiculopathy (sp?) for about past 6-7 months. I started up with PT again, after a 2 year break when I tore my meniscus.
This was what I needed to hear. I'd been avoiding things for fear of pain but this encouraged me. Thanks.
I love the insight that our ability to manage this is constantly changing. As an achievement focused personality, I tend to overdo it. Once I dealt with severe back issues, I learned a lot about what I can do longer term when resting as I need it. I still struggle with pushing a little too long. Who knew that the Overton Window kind of applies to everything.
Great article I have been dealing with lumbar radiculopathy (sp?) for about past 6-7 months. I started up with PT again, after a 2 year break when I tore my meniscus.
What a perfect message for today. Thank you ❤️
Perfect topic to confirm what we know but when it comes to discerning where we truly are, oftentimes miss the mark.